Tips to prevent cancer I am posting this for the buddy to be more vigilant against the disease – malignant disease, all know that cancer is so lethal there are some effective tips to prevent that please read here. People think cancer is a disease that is difficult to cure, even if cured menbutuhkan certainly a lot of money to cure the disease. how not, the disease difficult to cure and prevent cancer are tips, not only damaging tissue that became the place where the cancer was growing even cause death. It was horrible when the disease is difficult disembuhan, such as brain cancer, uterine cancer, blood cancer and many more. Prevention is better than cure, of course, that perception is a perception that is very true & prevent the disease is not expensive to almost everyone can do it, it’s just that people today are sometimes ignore it – it.
1. Eat healthy foods, has frequently been informed that the fruit – fruit, vegetables and low-fat diet can prevent cancer by 20%.
2. Exercise, brisk walk at least 30 minutes per day with a frequency of 3-5 days per week, can prevent many diseases, including cancer.
3. Consumption of alcohol, for those who like to drink alcohol and its derivatives, please pay attention to the tolerance limit. The reason my friend know that high alcohol consumption may increase the risk of breast cancer and cancers of the digestive tract.
4. Smoking, smoking is a cause of one third of cancer that occurs. Cigarettes in addition to causing lung cancer, can also cause other types of cancer, like breast cancer and cervical cancer.
5. Vitamin E, Vitamins E, should be followed by consumption of vitamin C and vitamin A and some minerals antioxidants.
6. Circumcision / circumcision, women who have sex with men are not circumcised have a high risk of cervical cancer.
7. Early detection, addition triggered by substances carcinogenic (causing cancer), there is also a cancer that occurs in hereditary or genetic. For example, breast cancer, ovarian, and colon. Therefore, for those who have relatives / relatives who suffer from cancer types mentioned above, should be actively examined early (early detection).
8. Hormonal factors that could facilitate the occurrence of breast cancer is the length of women exposed to the hormone estrogen. This means that the longer the period of productive age, the stakes are higher than those with average age of productive time.
Preventing Cancer With Fruits
1. Nuts or beans, including lentils and peas, are rich in fiber and contain some chemicals that increase immunity to cancer.
2. Berry is a source of vitamin C and fiber, and contain ellagic acid, which otherwise may prevent skin cancer, bladder, lung – lung, esophagus and breast.
3. Cabbage vegetables, including broccoli, cauliflower, brussel sprouts, cabbage, and bok choy. Substances in these vegetables can be proven to stop cancer cell growth.
4. Dark green leafy vegetables such as spinach, lettuce and mustard greens, all had higher levels of fiber, folate and antioxidants that are high, which removes free radicals from the body.
5. Garlic is a natural antibiotic and immune system booster, a killer of free radicals, and enhance the outlines enzime carcinogens in the body.
6. Wine, especially red and purple types, which contain high resveratrol, which includes the classification of chemical substances derived from plants, called polyphenols.
7. Green tea is the best source of catechins, which contain approximately three times more than black tea.
8. Foods made from soy, including tofu, soy milk, miso (tauco), tempeh and tempeh burgers, has an effect on hormone-related cancers.
9. Tomato contains the phytochemical lycopene, which is also found in lower levels in watermelon, papaya, and grapefruit.
10. Turmeric is a spice most often used in curry powder. Turmeric has an active ingredient called curcumin that has been shown to fight tumors in the colon, breast, liver, mouth, skin, and stomach.
11. Yogurt is consumed in high quantities is associated in some population studies can reduce the risk of cancer, especially breast and colon.