hi friends healthy friends …
this article we will discuss about the benefits of citrus fruits are exceptional
we refer to the explanation ….
Grapefruit (Citrus maxima)
The shape of the fruit flesh is white with pink . It has a citrus taste sweet, sour and fresh because it contains a lot of water. Grapefruit contains B vitamins, provitamin A, vitamin B1, B2 and folic acid. Each 100 g of grapefruit contains 53 kcal of energy, protein 0.6 g, fat 0.2 g, carbohydrates 12.2 g, 125 mcg of retinol, calcium 23 mg and 27 mg of phosphorus. Other Ingredients such as flavonoids, lycopene, pectin and fruit make this increasingly rich in substances that are beneficial to health.
Various benefits can be obtained if consuming grapefruit juice. Compounds contained in grapefruit could prevent cancer, reduce the risk of heart disease, launched the digestive tract, maintaining healthy skin, prevents constipation, lowers cholesterol and prevents anemia.
Sweet types contain beta-carotene and bioflavanoid that strengthen capillary walls of blood vessels. Terapat Pektinnya too much in the fruit and orange peel, the benefits to help lower bad cholesterol (LDL) and mingkatkan good cholesterol (HDL). Oranges are also abundant flavanoidnya content, such as flavanpis which serves as an antioxidant for capturing free radicals cause cancer. Flavonoids also inhibit LDL oxidation reaction that causes blood to coagulate and prevent deposition of fat in the blood vessel wall. Oranges are also rich in sugar content of fruit that can restore energy quickly. Oranges are also rich in fiber (dietary fiber) that may bind carcinogens in the digestive tract. The benefit of constipation, hemorrhoids and cancer
colon can be avoided.
In 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, fat 0.2 g, 11.4 g carbohydrates, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Jejruk also rich in fiber which can facilitate the process of digestion.
In addition to the abundant amount of vitamin C, lemon juice is also rich in vitamins B, E, sodium, and some micro minerals the body needs to sisitem immunity (immunity) and to prevent the virus that causes influenza. Lemon is also loaded with content bioflavanoid that act as antioxidants preventing cancer. Lemon juice flavonoids inhibit LDL oxidation that serves the cause of atherosclerotic heart disease and strokes could be avoided. Lemon juice is also abundant in fiber form of pectin is good for lowering levels of
cholesterol and triglycerides.
Lime (Citrus auranfolia)
Many elements bemanfaat chemical compounds in citrus juice, such as linalina statement, limonene, geranil acetate, sitral and fellandren. In 100 grams of orange juice contains: vitamin C 27 mg calcium 40 mg, 22 mg phosphorus, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g water and 86 g. Orange juice contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral and citric acid.
With the abundant content, it would not be surprised if the lime is effective to block the tonsils, malaria, ambient, shortness of breath, influenza, cough; fever, constipation, delayed menses, mules abdomen during menstruation; dysentery, stomach pains, fatigue, body odor, wrinkles face. Equally important, lime able to inhibit the formation of oxalate crystals are a cause of kidney stone disease.