benefits of papaya fruit for women’s health

hi friends ….
for women who want to look beautiful with the treatments that are safe, you should try papaya fruit.
papaya fruit in addition to slimming the body, there are many other benefits of the fruit behind it, we watch as well ……^^

Papaya is not the only fruit that can be utilized from almost all parts of the papaya can be utilized. Starting from the roots, stems, leaves, flowers, fruit, bark, sap even have properties that are useful for the body.

According to VN Villegas in his article published Vegetable Resources of Southeast Asia 2: Fruits Edible, about 60 percent of the fruit is ripe papaya can be eaten. Every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 grams of ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg of potassium, 450 mg of vitamin A, vitamin C 74 mg, 0.03 mg tiamina, 0.5 mg niasina, and 0.04 mg of riboflavin. The energy value 200 kJ/100 grams and sugar content is mainly sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent)

Aside from being a fruit that can be obtained throughout the year, the papaya is also used for salad ingredients, beverages, jelly, jam, cakes, and frozen fruit. In Java, papaya is also a lot of flowers and leaves made sweets for his young side dish or herbs. Karpaina, a kind of alkaloid contained in papaya can be used to reduce heart disease, anti-amoebic drug, and drug urine peluruh.

Did you know that papaya fruit also had a very good therapeutic effect? particularly for women such as beauty therapy body slimming, toning the breasts and youthful

Body Slimming

Papaya fruit have properties attenuate the body. Diligently taking papaya enzyme can generate double that of ripe papaya. Well, the enzyme plays a role as decomposers of fat in our body. Enzymes break down proteins were also better and eliminate excess flesh.

Breast tightening

Papaya in trust by our forefathers long ago as the fruit that can tighten the breast. The enzyme in papaya can help breast growth resulting in more taut and supple. Papaya is also fortified with vitamin D hormone, fasteners and female hormones that stimulate spending and stimulate the ovaries release the female hormone. Of the mammary gland hormones will be smooth and the ideal breast shape.


Levels of vitamin C in papaya is 48 times that of apples!. Papaya is also active as a detoxification so it can refresh the skin from within. Papaya can also promote skin metabolism. Papaya is also good melt the layers of skin aging and substance horns arising dipori pores so the skin firmer and brighter. So, from now on diligent, industrious just wear a mask of papaya or papaya facial.

may be useful ….


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