banana is a fruit filling but did not make the body become obese, this is the privilege of fruit on this one.
Banana is also a fruit that is often consumed by athletes to increase their power.
how many bananas consumed by athletes?
he is the answer …
The fruit is not only easy to digest, but it also contains nine nutrients and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it no longer need to be processed.
Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams protein, 0.2 g fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, 3 mg of vitamin C and 72 grams of water.
But to get the benefits, you need to carefully choose. Because only a ripe banana that can be changed into glucose blood sugar naturally, and quickly diabsorsi into the bloodstream.
The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:
1. Power source
Bananas can be digested easily, so the sugar contained therein will be converted into a good power source for the formation of the body, working muscles and also very good for relieving fatigue.
2. Expectant mother
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.
A ripe banana, would contain about 85-100 calories. So that by eating two fresh bananas, folic acid requirement is about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce morning sickness, so that bananas are good for snacks pregnant women.
3. Patients with Anemia
The content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.
4. Ulcer Pain Sufferers
As the fruit can be consumed directly, bananas do not irritate or damage the gut for ulcer sufferers. The fruit is often used to fight bowel disease, because the soft texture.
Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume them in a glass of milk mixed in liquid.
5. Lever Disease Patients
For patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and improve strong.
6. Burn Patients
Especially for people with burns, you can use banana leaves as a treatment. Way, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.
7. Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate the balance of water levels in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body’s potassium levels. With bananas, potassium levels in the body will be balanced.
8. Stroke Patients
Research by The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.
9. Temperature control
In some countries, bananas are considered cooling foods that can lower the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.
10. Increase Brain Power
In an English school, 200 students able to complete the final exam with just a breakfast of bananas. They also often eat bananas during recess and lunch, because bananas can boost brain power.
English School is a research respondents, and proved that the potassium in bananas make students become more active in the learning process.
On the other hand, the banana is also beneficial for beauty. As with other fruits, like avocado, yam and cucumber, bananas are also often used as a face mask, or to cope with damaged hair and smooth hands.
Bananas also have a role in decreasing or increasing weight. A study has shown, that a person can lose weight with a diet of bananas.
If you want to lose weight, how easy. Every day eat four bananas and four glasses of non-fat milk or fresh milk in a day. Do it for three days a week.
Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. Besides weight loss, diet banana also helps the skin become more clean and not greasy.
Those who want to add weight, consume a glass of banana shake mixed with honey, nuts and mango, after meals. This menu if taken every day, will help raise the weight.
Not many people know, that banana was also able to help smokers overcome nicotine addiction. The content of vitamins B6 and B12 found in bananas, can neutralize the influence of nicotine in the body. Even the enzyme bromelain contained in bananas too, is proven to increase libido in men.