tremendous benefits for diabetics pear

for people with diabetes are more confused, the fruit of what is appropriate for diabetics?
This answers the question above:
Humans have been eating a pear for a long time. There is a reason why pear preferred. In addition to its delicious taste, this fruit is also very nutritious.

Fruit including apples in the family is more fiber than apples. If an apple contains 3 grams of fiber, 6 grams pears. This means that a pear contains 20 percent of the recommended fiber intake to be consumed in a day. Pears are also fat free, cholesterol free, sodium free, and rich in vitamins C, K, and chromium.

Pears have a low glycemic index levels and only contains about 100 calories per piece. That is, the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods of low glycemic index are absorbed slowly, keeping blood sugar levels stable. Pears also rich in pectin, a soluble dietary fiber and is believed to lower cholesterol and regulate bowel movements. Therefore, the pear is very good for those who have constipation problems.

The biggest benefit to the skin there is a pear. Therefore, you should not peel pears if you want to eat them. Most of the fibers contained in the pears are in the skin, including quercetin, ie, antioxidants and flavonoids which have anti-inflammatory effect. Although the substance is not owned as many apples and onions, but still a good nutrients from pears. In addition, the pears have also folate, which has been shown to prevent neural defects in babies. So women who are pregnant are advised to eat a pear. Those who have problems with food allergies is very advisable to eat a pear because it is safe and does not trigger allergic reactions. Pears are also recommended as the first fruit given to children because it is considered hypoallergenic.

When going to pick pears, choose one that does not bruise (blue due to tripping), truncated, is brownish, or anything that looks young. Pears that have been mature enough to feel soft when pressed with finger. If you buy pears and will be taking a few days after purchase, choose one that is still hard. So even if you’re going to use it to bake a cake made of materials. Ripe pears should be consumed within a day or two days.

Let the pears cooked in air condition room. If you want to make precocious, facet with apples. Apples release ethylene gas into the air, which makes other fruits in the surrounding mature faster. To get the best antioxidant effect, the consumption of pears when he was in the most mature. Because the skin is very thin, be careful if it will bring a pear to eat elsewhere.


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