healthy foods to arouse sexual performance

certainly a lot of couples who crave a romantic honeymoon when they married?
healthy and nutritious food is a right choice for increasing libido to increase sex drive.
following explanation:
healthy food for sex
Fruits and vegetables was very important role in sex life is beautiful. Complex carbohydrates such as wheat and

 oats as well as a simple protein without the fat contained in nuts is a meal that is also important in sex life. Healthy foods, especially vegetables and fresh fruits that are beneficial nutrients for peak condition and body energy. All this is very important to make love.
Although some foods seem irresistible and tempting, do not let one meal. Most of them could even make the sexual stamina and function weakens. Fried, cream sauce is a food that makes it difficult to achieve a sexy body said.
Moreover, excessive sugar, salt, saturated fats and refined processed foods (canned foods) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If you reduce these foods then the sexual vitality will be maintained. Do not forget that it is a good idea to limit alcohol and coffee consumption, and to skip tobacco altogether in your life. The good news is that some of the beneficial enjoyment. Quality chocolate that contains phenylalanine, an amino acid that enhances the body’s endorphins, our natural antidepressants can be enjoyed with a little piece. This chocolate can raise libido in your partner.
Fruit and vegetable choice
Fruits and vegetables are the main ones. Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits including fruit plants in erotic literature throughout the world.
Feasting on delicious vegetable is also an excellent choice. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetables shaped phallus (penis) others have long been valuable for their aphrodisiac effects. Avocado is a fruit that no doubt is a good libido enhancer. No wonder the fruit shape is slit-like human uterus by the Spaniards formerly distributed worldwide reputation as a powerful stimulant.
Tomato juice is a potential source of antioxidant power. Lycopene, a substance contained in it once highly sought after as a libido enhancer. Other well-known vegetables include: beans, garlic, parsley, paprika, soy, spinach, radishes and watercress. Serve these foods often for optimal sexual health.
Seafood and meat
Shellfish, including clams, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for the sex drive. Oysters, for example, are rich in zinc and iodine. Zinc, an important sexual nutritious food, is essential for testosterone production in men and women.
Meats such as chicken and turkey is a healthy intake of good. But excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts is also an excellent source of protein.
Vitamins as a supplement
Vitamins include A, group B, C and E vitamins are necessary for sexual function.Vitamin E, for example, supplying inventory sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc is also important in regulating hormones and sex drive.
Erotic element
Although so many healthy dishes, fruits and vegetables do not forget the erotic element in preparing and menyuguhkannya. Food served with love and in the right atmosphere can trigger arousal. Remember enjoy your meal perfectly with your partner, provide a supportive atmosphere, if you need to plug the romantic songs or memories you both. Undoubtedly this will give you and your partner a burning sexual desire, let alone have prepared the body and mind with healthy foods that are sexually.

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