hi friends healthy friends …
article I will discuss about the kind of healthy food, here I want to remind the friends of friends, that not all the delicious food that tastes good it is beneficial for the body, instead there that can cause disease.
therefore, if you want to choose foods, prioritizing the benefits for the body than it feels. not to waste time, the following explanation:
Sweet potato is a food that has good nutrition. Sweet potato contains antioxidants, beta carotene, iron and vitamin B6 and fiber. The nutrients found in potatoes can prevent cancer and other diseases such as heart.
These greens contain carotenoids, zeazanthin and also good for bone calcium and vitamin K.
Broccoli is good for the body. Broccoli contains calcium, vitamins A and C. Broccoli may help memory and to prevent breast cancer.
Blueberries are very rich in antioxidants like beta carotene, vitamins A, C and E and rich in fiber.
Garlic contains many important nutrients such as potassium, calcium, iron and vitamin C. Garlic helps to prevent cancer.
Tomatoes contain lots of vitamin C.
Nuts contain fiber for heart health. Nuts are also rich in protein and iron.
Raisins are rich in iron, potassium, vitamin A and also high in fiber and selenium.
This fish is a healthful food for the body. Salmon and tuna also contain omega-3, protein and amino acids, cholesterol was also lower in the salmon.
– Skim milk.
Milk contains vitamin B2 and vitamin A is needed for healthy vision. Skim milk is also rich in calcium and vitamin D are good for bones and teeth. read more about key healthy foods healthy body—–>>>
may be useful friends ….
Healthy regards …^^