Archive for the ‘food’ Category

10 most unhealthy foods

hi friends healthy friends …
article I will discuss about the kind of healthy food, here I want to remind the friends of friends, that not all the delicious food that tastes good it is beneficial for the body, instead there that can cause disease.
therefore, if you want to choose foods, prioritizing the benefits for the body than it feels. not to waste time, the following explanation:

Sweet potatoes.
Sweet potato is a food that has good nutrition. Sweet potato contains antioxidants, beta carotene, iron and vitamin B6 and fiber. The nutrients found in potatoes can prevent cancer and other diseases such as heart.

Spinach.
These greens contain carotenoids, zeazanthin and also good for bone calcium and vitamin K. Continue reading

right food for pregnant women

sure expectant mothers everywhere, want to stay healthy even in a state of pregnancy, maintain a diet becomes a major factor maternal and fetal health.
following the right food for pregnant women:

Good nutrition during pregnancy will help you and your baby to stay healthy. The need for certain nutrients such as calcium, iron and folic acid increases during pregnancy, but just need a little extra energy (kilojoules). Women should be encouraged to eat nutritious foods and weight control during pregnancy. Normal weight gain is around 10-13 kg for women before pregnancy ideal weight.
Healthy Foods for Pregnant Women
The choice of food varies greatly it is important to meet the needs of good nutrition for pregnant women and for infants who were conceived. Try to eat: Continue reading

types of food taboos for pregnant women

for mothers who are pregnant, be careful with foods that are consumed, if thewrong food will cause problems for the womb.
This article will discuss about the kind of food should be avoided by pregnant women:

Raw MeatIf you are a fan of steak, you should throw away your dreams to devour him.Cooked meat can carry the virus undercooked salmonella, E.coli, and toxoplasmosis bacteria. If consumed can cause nausea and diarrhea. Even

more dangerous, meat can cause miscarriage and premature birth. To avoid this, make sure the meat is cooked properly. For red meat should be cooked at a temperature of 170 ° F. Simpelnya, avoid cooked food intake is less mature, as well as to the type of seafood. Continue reading

Brain food for the child’s intelligence

for parents who want their children to be smart in school, how? try to pay more attention to the food consumed by children.
below ten foods that can boost the intelligence of children:

1. Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids – DHA and EPA – both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon. Continue reading

types of food retaining hunger

For those who are dieting certainly have concerns become obese when consuming food, but by choosing healthy food choices you can still eat well withoutany risk of becoming obese. Like what ya think about eating healthy food tipswithout fear of becoming fat?
The following solution for the problem above:

Greens vegetables
Vegetables are the foods that are low calorie, other than that vegetables such as broccoli, asparagus, spinach has a thermal effect in the body maksutnya dalah these vegetables may not be stored as fat because the calories have been used up in the digestive process. Green vegetables also contain high levels of fiber, these fibers act as anti oxidants, vitamins, minerals in a minimal amount of fiber and are definitely going to give a sense of satiety. green vegetables is well suited to use as a healthy food for diets. Continue reading

traditional plant healers of cancer

many of us who think that cancer can only be cured by modern medicine medicine …….
statement is not entirely true …
on this occasion we will discuss about traditional medicines that can prevent cancer

Deaths caused by cancer will continue to increase, if there is no change in eating patterns, behavior, lifestyle in the community. One effort that could significantly reduce the cancer is eating more traditional (local).

“Globalization promotes radical changes in the food retail system, which is characterized by the proliferation of” hypermarkets “, fast food restaurants, franchises,” food court “from around the world, who mostly deliver compelling” junk foods “(junk food) with the risk of getting cancer very high, “said Prof. Dr. Muhammad Sulchan in his inaugural speech as Professor of Nutritional Sciences Faculty of Medicine of Diponegoro University, Semarang, recently. Continue reading

soybean potent and fish ward off cancer

we have discussed about the plants that make cancer bekhasiat ….
Now this time we membahs about fish and soy that can ward off cancer ….
we just basically …^^

People who regularly eat soy since childhood have a lower risk of developing breast cancer, the report findings by scientists 14 November 2006.

Also men who regularly eat fish several times a week have a lower risk of having colon cancer, researchers said at a meeting in Boston in the event of the American Association for Cancer Research. Continue reading