Archive for the ‘health fruits’ Category

plants for health benefits turmeric

turmeric, a yellow plant, almost can be found all over the country, this time I will discuss about the benefits behind the turmeric plant. read more about durian, the spiny fruits rich in benefits
The following explanation:


Benefits of Turmeric Medicinal Plants. Turmeric is a form of shrubs and herbs is an annual (perennial) spread throughout the tropics. Turmeric plants grow lush and wildaround the forest / garden used. Estimated to come from twinkle at an altitude of1300-1600 m above sea level, have also said that turmeric comes from India. Continue reading


million benefit behind fruits

this article, I will discuss about the benefits to health barking, so hungry, discuss about the fruit … hehehe
Further, we will explore this opportunity out of a million benefits to our health barked.
The following explanation:

Fruits for health benefits fruits are very beneficial to health one of the fruits for health benefits are for eye health, according to dr. Hendrawan Nadesul, seyogyianya eye care has been started since childhood. Even since I was in the womb. How mothers during pregnancy to prevent toxoplasmosis infection to the baby is not defective retinal growth eyeballs. Have we apply the reading habits with good and true? Remember the lessons of time elementary school, we asked the mother / father sepenggaris teacher read to the distance from the books we read with 60 watts of lighting from the back or side. Continue reading

benefits of preventing various diseases soursop fruit

Benefits of Fruit Soursop pretty much questionable. Is it true that fruits whose flesh is white and sticky liquid is

 beneficial for health?
Soursop (Annona muricata L.) or it could be called a dutch jackfruit, durian dutch, zuursak, etc. This is useful plants originating from the Caribbean, Central America and South America. Imported by the Dutch East Indies colonial government to the archipelago, namely in the 19th century.
Soursop fruit contains a lot of carbohydrates, particularly fructose. Other nutrients are vitamin C, vitamin B1 and vitamin B2 which is quite a lot. Seeds are poisonous, and can be used as a natural insecticide, as Sugar-apple seeds. Continue reading

avocado fruit million benefit

this one fruit much hated by the people who has the posture of body fat, becausethey assume an avocado is a fruit that quickly lead to obesity.
upppss …!!
you are wrong, let’s clay validity.!

Including a special avocado fruit because they contain 20-30 times more fat thanother fruits. Fat content could provide sufficient energy when consumed. Type offat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, avocado sad high enough energy behind it’s a tasty and delicious and not bitter. Continue reading

miracle fruit tomato

Tomato is a meal of raw materials which are very popular in recent decades.Tomatoes are often found in many different types of cuisine ranging from the western cuisine such as pizza, or local foods like chili. Behind the taste of fresh tomatoes turned out to have many benefits for health and for beauty. A lot of scientific research has been done to prove the many benefits of content for tomatoes.  Continue reading

1000 benefits of citrus fruit

hi friends healthy friends …

this article we will discuss about the benefits of citrus fruits are exceptional
we refer to the explanation ….

Grapefruit (Citrus maxima)

The shape of the fruit flesh is white with pink . It has a citrus taste sweet, sour and fresh because it contains a lot of water. Grapefruit contains B vitamins, provitamin A, vitamin B1, B2 and folic acid. Each 100 g of grapefruit contains 53 kcal of energy, protein 0.6 g, fat 0.2 g, carbohydrates 12.2 g, 125 mcg of retinol, calcium 23 mg and 27 mg of phosphorus. Other Ingredients such as flavonoids, lycopene, pectin and fruit make this increasingly rich in substances that are beneficial to health. Continue reading

tremendous benefits for diabetics pear

for people with diabetes are more confused, the fruit of what is appropriate for diabetics?
This answers the question above:
Humans have been eating a pear for a long time. There is a reason why pear preferred. In addition to its delicious taste, this fruit is also very nutritious.

Fruit including apples in the family is more fiber than apples. If an apple contains 3 grams of fiber, 6 grams pears. This means that a pear contains 20 percent of the recommended fiber intake to be consumed in a day. Pears are also fat free, cholesterol free, sodium free, and rich in vitamins C, K, and chromium. Continue reading