health tips

Tips to Lose Weight

“It’s not an easy thing to lose weight!”, That’s the usual comments we hear. All things must be difficult if we do not know how and its direction. Therefore, to lose weight we must also understand how.

There are some great tips for you to run, but here does not include turning the needle body weights that fell Laughing

1. Reduce carbohydrates (rice, bread, etc.) and avoid fats (fried foods, coconut milk).
But do you eliminate carbohydrates from your eating because the body needs carbohydrates remain, just not too much.

2. For eating you from 3 to 6 times a day.
Huh? How? Of course you should make it a half servings of each meal. Then 3 of them eat the extra unnecessary use rice, but fruit or non-fat milk.

3. Avoid sugar in your drinks!
Beverages that bring most troops are sugar soft drinks. It is advisable not to drink it again. Always ask for bottled water if you’re eating out. Occasional sweet tea for relief is still not right.

4. Most recent meal 2-3 hours before bedtime
Because the fat began to be stacked when you sleep, and if you eat before bed it will become easy targets for fat accumulation. If you’re hungry, it’s better to drink only non-fat milk or WRP or something.

5. No more fried foods, replace it with a grilled or boiled
But be careful, usually grilled chicken spread with oil. At best, you say to the cook first, so do not use oil.

6. Cardio exercise (jogging, running, swimming, jumping rope, treadmill)
This type will make you burn fat which accumulates with success. Do the routine every day.

7. Beautiful morning for practice
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.

8. A healthy walk
Try you can walk if the distance is not too far away. Or when there is a choice between an escalator or stairs, select a ladder! Unless the mall of course that there is usually only an escalator, but you can outsmart your continued walking on the escalator.

9. Take a break to taste
A good resting time is 8 hours a day. Do not over do less.

10. Enjoy your life
Set all your diet and exercise so enjoyable, so there will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle you a new one, certainly not until you get bored.
please try these tips may be useful and give a satisfactory result …


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